How Reflexology Can Help You Relieve Stress
Reflexology, also called soft zone treatment, involves the use of pressure to certain points in your hands and feet without the use of oil or lotion. You're able to find these reflex points by placing your palms directly on them and moving them in a circular motion in a rhythmic pattern. This may be performed at home and works for both acute and chronic conditions. You can also purchase reflexology charts that list the names and numbers of all of the different reflex points as well as what they are used for. They are also composed in very detailed descriptions that you can read over again and make your own conclusions about what it means.
Reflexology relieves various conditions which includes acute pain and tension, like headaches, neck, back, shoulder, and a number of other areas. It alleviates chronic pain and tension like lower back, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and much more. Reflexology has been proven to help reduce stress and anxiety, which causes many health difficulties. It's a holistic treatment approach that balances the body to promote overall health and well-being.
The American Reflexology Certification Board provides testing for those who wish to become certified. They will test both your knowledge of reflexology and the way your feet and hands work. They may also test your comprehension of reflexology theories and how they apply to recovery. Once you've passed the test, it is possible to legally practice reflexology in many states as long as you do not attempt to do the massage on yourself or others without obtaining the proper training.
Reflexology works on the assumption that the feet correspond to corresponding organs through the nervous system. When you massage the feet you are stimulating the associated nerves by applying pressure. This strain sends signals to the corresponding organs and helps them to function properly. If you are feeling stressed or uncomfortable, reflexology can help alleviate those feelings by relaxing the muscles around the feet, relieving the strain, and activating the associated organs, thereby helping them work better.
When you start reflexology treatments, you will begin with a comprehensive exam to ascertain where exactly the problem lies. You will then be shown a set of reflexology reflex points, or reflex areas, depending on which type of reflexology you're performing. These reflex areas will target different parts of the nervous system. You will be shown how to find the reflex areas on a chart, and then each point will be treated individually letting you deal with the nerves according to their respective needs.
A major benefit of massage is the fact that there is constant blood circulation throughout the whole massage session. This permits the body to receive optimal amounts of oxygen and nutrients during the massage therapy session. Since the body is receiving optimum levels of nutrients and oxygen, it is in turn able to heal itself more quickly. The increased blood flow is what really initiates the healing process of the body. This is the reason why many men and women state that the massage that begins with a Reflexology massage helps them experience better overall health than they would from using over-the-counter medications or other treatment modalities. Many physicians, however, caution against reflexology and urge instead that patients receive medical attention for their pain due to ongoing underlying medical issues.
Throughout a reflexology session, you will be positioned in a chair so that your feet are comfortably placed on the ground. Then, the reflexologist will start to apply pressure on the various reflex areas on your feet. Although it may initially seem a bit painful to move the limbs during colamassage.com/ the massage, you'll find that the movements of your limbs aren't as uncomfortable as you might imagine. What you are feeling on the surface may be discomforting to you, but it's the circulation of blood that provides the comfort.
Reflexology is used by a number of individuals both as a means of relaxation and a procedure to boost general health. Though there may be some discomfort associated with applying pressure to reflex areas on your body, this type of treatment doesn't cause any lasting pain. For this reason, many individuals utilize Reflexology as a means of relieving stress and tension and as a means of reducing the signs of several types of disorders, including muscular pain, anxiety, migraines, chronic pain and more.